Kelly Siegel, Founder of Harder Than Life, Joins Just FlexIt™
Are you ready to be motivated, inspired, and equipped with the knowledge to reach new heights in your personal and professional life? Look no further because a brand new episode of the Just FlexIt™...
View ArticleRachel Drori, Founder of Daily Harvest, Chats with Just FlexIt™
The latest episode of the Just FlexIt™ podcast is LIVE! In this newest episode, we had the privilege of sitting down with Rachel Drori, the visionary founder of Daily Harvest, a true game-changer in...
View ArticleFlexIt Rings in 2024 with NASDAQ Opening Bell Ceremony, Celebrating Wellness...
FlexIt founding team members Justin Turetsky (COO) and Austin Cohen (CEO) celebrated a significant milestone as they rang the NASDAQ opening bell, marking the beginning of Wellness Week for 2024. This...
View ArticleSean Sansiveri, CEO of OneTeam Partners, and Longtime NFLPA Leader, Joins...
In the ever-evolving landscape of the sports industry, athletes are now equipped with a powerful tool to enhance their Name, Image, and Likeness (NIL) rights with the help of OneTeam Partners. Led by...
View ArticleStrength Training: Building a Stronger You
Introduction to Strength Training Strength training, also known as resistance training or weight training, involves exercises designed to improve muscle strength and endurance. This modality utilizes...
View ArticleVPT FAQs: Everything You Need to Know About Virtual Personal Training with...
What is Virtual Personal Training? Virtual personal training (VPT) is a fitness and wellness service that generates the motivation and accountability often missing in traditional online training...
View ArticleYoga: FlexIt’s Path to Mind-Body Harmony
Introduction to Yoga Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. Originating from ancient India, yoga...
View ArticleHIIT: High-Intensity Interval Training with FlexIt
Introduction to HIIT High-Intensity Interval Training (HIIT) is a workout strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is designed to...
View ArticlePilates: Core Strength and Balance with FlexIt
Introduction to Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It focuses on improving core strength, flexibility, and overall body balance....
View Article12 Tips for an Effective At-Home Workout
In today’s fast-paced world, finding time to go to the gym can be challenging. Fortunately, with the right approach and the support of FlexIt, your personalized 1-on-1 virtual wellness platform, you...
View Article